How do I de-stress in a pandemic?

Kathryn Nicolai, podcast host and author of Nothing Much Happens, shares her insight with Xtra about how to de-stress and fall asleep amid the COVID-19 pandemic.

Lito Howse (they/them) is a queer and trans/non-binary identified videographer, editor and producer based in Toronto. They previously worked for the CBC where they wrote TV stories, edited and control room produced for News Network. They also produced videos for CBC Radio and wrote web articles for shows like The Current and As It Happens, among other roles. They speak English.

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Girlguiding patches

Trans girls banned from U.K. Girl Guides following Supreme Court ruling

The U.K. Women’s Institute also announced it will ban trans women from membership

Why is everyone obsessed with this gay Canadian hockey TV show?

“Heated Rivalry” has been a breakout hit. What’s the special sauce that’s making everyone so excited?
Stills from Somebody Somewhere, Clean Slate, and Mid-Century Modern - shows with queer characters that were cancelled or ended.

Nearly half of all queer characters on TV will disappear next year

An uptick in series endings and cancellations is bad news for queer and trans representation
On the left, a black and white still from Flaming Creatures featuring a person sniffing a bouquet of flowers. On the right, an illustrated poster for the film.

‘Flaming Creatures’ and the censorship of queer art

Jack Smith’s 1963 film “Flaming Creatures” was deemed legally obscene by the U.S. Supreme Court