How do I de-stress in a pandemic?

Kathryn Nicolai, podcast host and author of Nothing Much Happens, shares her insight with Xtra about how to de-stress and fall asleep amid the COVID-19 pandemic.

Lito Howse (they/them) is a queer and trans/non-binary identified videographer, editor and producer based in Toronto. They previously worked for the CBC where they wrote TV stories, edited and control room produced for News Network. They also produced videos for CBC Radio and wrote web articles for shows like The Current and As It Happens, among other roles. They speak English.

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