How do I de-stress in a pandemic?

Kathryn Nicolai, podcast host and author of Nothing Much Happens, shares her insight with Xtra about how to de-stress and fall asleep amid the COVID-19 pandemic.

Lito Howse (they/them) is a queer and trans/non-binary identified videographer, editor and producer based in Toronto. They previously worked for the CBC where they wrote TV stories, edited and control room produced for News Network. They also produced videos for CBC Radio and wrote web articles for shows like The Current and As It Happens, among other roles. They speak English.

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U.S. President Donald Trump addresses the United Nations General Assembly in 2018.

American delegates are bringing anti-trans rhetoric to the United Nations

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A Nexus ID card on top of a Canadian passport

Canadian Nexus cards eliminate X gender marker in wake of Trump executive order

Nexus cards issued to Canadians will now only feature M and F gender markers in the wake of the Trump administration’s crackdown on trans people, despite previously offering an X option

Pete Buttigieg latest Democrat to oppose trans women in women’s sports

The openly gay presidential hopeful joined Gavin Newsom and Rahm Emanuel as high-profile Democrats turning against trans issues
Clayton Reeves competes on an obstacle course on American Ninja Warrior.

These trans athletes just made ‘American Ninja Warrior’ history

Jenson Little and Clayton Reeves became the first out trans men to compete on the popular athletic competition show